:root{--bg:#10110f;--panel:#191a17;--panel2:#21231f;--line:#33362f;--text:#f4f1e8;--muted:#aaa99f;--accent:#d9ff64;--danger:#ff7b6b;--radius:22px;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color-scheme:dark}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text);min-height:100%}body{padding:env(safe-area-inset-top) 0 env(safe-area-inset-bottom)}button,input,select,textarea{font:inherit}button{cursor:pointer}.app-shell{max-width:760px;margin:0 auto;min-height:100vh;padding:18px 16px 104px}.topbar{display:flex;justify-content:space-between;align-items:center;margin:4px 2px 22px}.eyebrow{font-size:11px;letter-spacing:.16em;color:var(--accent);font-weight:800}h1{font-size:29px;line-height:1.05;margin:5px 0 0;letter-spacing:-.035em}h2{font-size:24px;letter-spacing:-.03em;margin:0}h3{font-size:17px;margin:0}p{color:var(--muted);line-height:1.5}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:18px;margin-bottom:14px;box-shadow:0 10px 25px rgba(0,0,0,.12)}.hero{padding:22px;background:linear-gradient(145deg,#1b1d18,#25281f)}.row{display:flex;gap:10px;align-items:center}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.pill{display:inline-flex;align-items:center;gap:7px;border:1px solid var(--line);background:var(--panel2);border-radius:999px;padding:7px 10px;font-size:12px;color:var(--muted)}.pill strong{color:var(--text)}.primary{border:0;background:var(--accent);color:#14160e;font-weight:850;border-radius:15px;padding:14px 16px;min-height:48px}.secondary{border:1px solid var(--line);background:var(--panel2);color:var(--text);font-weight:750;border-radius:15px;padding:13px 15px;min-height:46px}.ghost{border:1px solid var(--line);background:transparent;color:var(--muted);border-radius:13px;padding:10px 12px}.small{font-size:12px;padding:8px 10px}.full{width:100%}.muted{color:var(--muted)}.accent{color:var(--accent)}.metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:16px}.metric{background:rgba(255,255,255,.035);border:1px solid var(--line);border-radius:16px;padding:12px}.metric b{font-size:20px;display:block}.metric span{font-size:11px;color:var(--muted)}.exercise-list{display:grid;gap:10px;margin-top:14px}.exercise-preview{display:flex;justify-content:space-between;gap:10px;padding:13px 0;border-top:1px solid var(--line)}.exercise-preview:first-child{border-top:0}.exercise-preview .meta{font-size:12px;color:var(--muted);margin-top:4px}.exercise-card{padding:0;overflow:hidden}.exercise-head{padding:18px}.exercise-title{display:flex;justify-content:space-between;gap:14px;align-items:start}.exercise-num{font-size:12px;color:var(--accent);font-weight:800;letter-spacing:.1em}.previous{margin-top:11px;color:var(--muted);font-size:12px}.set-table{border-top:1px solid var(--line)}.set-row{display:grid;grid-template-columns:40px 1fr 1fr 56px;gap:8px;align-items:center;padding:11px 14px;border-bottom:1px solid rgba(255,255,255,.06)}.set-row.header{font-size:11px;color:var(--muted);padding-top:8px;padding-bottom:8px}.set-row input{width:100%;background:#11120f;border:1px solid var(--line);color:var(--text);padding:10px 8px;border-radius:11px;text-align:center;min-width:0}.set-done{width:42px;height:42px;border-radius:12px;border:1px solid var(--line);background:var(--panel2);color:var(--muted);font-weight:900}.set-done.done{background:var(--accent);color:#111;border-color:var(--accent)}.technique{padding:14px 18px;background:#151613}.technique summary{font-weight:780;cursor:pointer}.cue-grid{display:grid;gap:9px;margin-top:12px}.cue{padding:11px;border:1px solid var(--line);border-radius:13px;color:var(--muted);font-size:13px}.cue b{color:var(--text)}.workout-footer{position:sticky;bottom:84px;background:rgba(16,17,15,.92);backdrop-filter:blur(12px);padding:10px 0 4px;z-index:5}.bottom-nav{position:fixed;left:50%;bottom:0;transform:translateX(-50%);width:min(760px,100%);display:grid;grid-template-columns:repeat(4,1fr);background:rgba(20,21,18,.96);backdrop-filter:blur(18px);border-top:1px solid var(--line);padding:7px 10px calc(7px + env(safe-area-inset-bottom));z-index:10}.nav-btn{border:0;background:transparent;color:#8d8d85;font-size:11px;padding:8px 2px}.nav-btn span{display:block;font-size:18px;line-height:1.2;margin-bottom:2px}.nav-btn.active{color:var(--accent)}.progress-bar{height:8px;border-radius:99px;background:#2c2e29;overflow:hidden}.progress-bar>i{display:block;height:100%;background:var(--accent);border-radius:inherit}.week-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.week-cell{border:1px solid var(--line);border-radius:13px;padding:10px;text-align:center}.week-cell strong{display:block;font-size:14px}.week-cell span{font-size:11px;color:var(--muted)}.week-cell.current{border-color:var(--accent)}.form-group{margin:14px 0}.form-group label{display:block;font-size:12px;color:var(--muted);margin-bottom:6px}.form-group input,.form-group select,.form-group textarea{width:100%;background:#11120f;border:1px solid var(--line);border-radius:13px;color:var(--text);padding:12px}.danger{color:var(--danger)}.notice{border-left:3px solid var(--accent);padding:10px 12px;background:#171913;border-radius:8px;color:var(--muted);font-size:13px}.spacer{height:8px}@media(max-width:420px){.metric-grid{grid-template-columns:1fr 1fr}.metric-grid .metric:last-child{grid-column:span 2}.set-row{grid-template-columns:34px 1fr 1fr 48px}.app-shell{padding-left:12px;padding-right:12px}}